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ended my time in #italy with an Ashtanga class at Lino Miele’s Astanga Research Institute #rome (Taken with instagram)
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Notes
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Vriscikasana a.k.a. Scorpion from moniabo on flickr
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“It is not the magnitude of our actions but the amount of love that is put into them that matters.”— Mother Teresa
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The Traditional Ashtanga Method
The format of the practice always remains the same; one always begins practice with Surya Namaskar, concludes with...
